mascot
 BuffaloRunners.com 
Buffalo,   New York
Home Forum Races Results Pictures News Articles Tools Links Contact Us
Buffalo Runners Forum
Buffalo Runners Forum
Home | Profile | Register | Active Topics | Members | Search | FAQ
Username:
 Password:
Save Password
Forgot your Password?

 All Forums
 The Buffalo Runners Forums
 Training & Fitness
 Training for the Trot		  New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

fasterthanderen

42 Posts
Posted - September 23 2011 :  12:21:32  Show Profile  Reply with Quote
Does anyone have some tips for training for an 8k over 5k besides just increasing milage. i.e. any speed or endurance workouts.

Dream_Pre

Mike Platt

56 Posts
Posted - September 24 2011 :  09:45:33  Show Profile  Reply with Quote
quote:
Originally posted by fasterthanderen

Does anyone have some tips for training for an 8k over 5k besides just increasing milage. i.e. any speed or endurance workouts.

Dream_Pre


It depends on what type of runner you are. Lagat's training is markedly different than Gebreselassie's

Mike
Go to Top of Page

fasterthanderen

42 Posts
Posted - September 24 2011 :  17:31:50  Show Profile  Reply with Quote
26 flat 8k pr 2 years ago and hoping to run that or better. And personally I feel like I have more natural leg speed then endurance.

Dream_Pre
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
Buffalo Runners Forum © 2000-2022 Snitz Communications Go To Top Of Page
Powered By: Snitz Forums 2000 Version 3.4.07