| T O P I C R E V I E W |
| fasterthanderen |
Posted - September 23 2011 : 12:21:32
Does anyone have some tips for training for an 8k over 5k besides just increasing milage. i.e. any speed or endurance workouts.
Dream_Pre |
| 2 L A T E S T R E P L I E S (Newest First) |
| fasterthanderen |
Posted - September 24 2011 : 17:31:50
26 flat 8k pr 2 years ago and hoping to run that or better. And personally I feel like I have more natural leg speed then endurance.
Dream_Pre |
| Mike Platt |
Posted - September 24 2011 : 09:45:33
quote:
Originally posted by fasterthanderen
Does anyone have some tips for training for an 8k over 5k besides just increasing milage. i.e. any speed or endurance workouts.
Dream_Pre
It depends on what type of runner you are. Lagat's training is markedly different than Gebreselassie's
Mike |
