Athletes Unleashed. A run plus yard-work workout

WOD Run (Workout Of The Day) 5K

Orchard Park, NY
June 30, 2017

Results Data Courtesy of:  ITS Buffalo Time
Overall Finish Order    Men - Age Groups      Women - Age Groups
--------------------------------------------------------------------------------------------
Place  Name                   Town                 Time      Pace         InGroup      InSex
--------------------------------------------------------------------------------------------
    1. Joe Silliman           West Seneca, NY      0:29:33  0:09:31     1/MM            1/M    
    2. Dan Ingleman           ,                    0:33:18  0:10:43     2/MM            2/M    
    3. Dennis Lesniak         Buffalo, NY          0:33:33  0:10:48     3/MM            3/M    
    4. Kevin Austin           Orchard Park, NY     0:34:21  0:11:03     4/MM            4/M    
    5. Sarah Tubbs            Rochester, NY        0:34:29  0:11:06     1/FF            1/F    
    6. Matt Bermingham        Hamburg, NY          0:34:53  0:11:14     5/MM            5/M    
    7. Justin Takas           Hamburg, NY          0:35:13  0:11:20     6/MM            6/M    
    8. Joseph Bow             West Seneca, NY      0:35:18  0:11:22     7/MM            7/M    
    9. Timothy Gibbons        Orchard Park, NY     0:36:03  0:11:36     8/MM            8/M    
   10. Alison Kolczynski      Hamburg, NY          0:36:17  0:11:41     2/FF            2/F    
   11. Tyler Gates            Eden, NY             0:36:17  0:11:41     9/MM            9/M    
   12. Peter Fantigrossi      Buffalo, NY          0:36:20  0:11:42    10/MM           10/M    
   13. Mary Lawrence          Boston, NY           0:36:28  0:11:44     3/FF            3/F    
   14. Tina Belke             Cheektowaga, NY      0:36:32  0:11:46     4/FF            4/F    
   15. Shana Maldonado        Buffalo, NY          0:37:00  0:11:55     5/FF            5/F    
   16. Mike Shurmatz          North Tonawanda, NY  0:37:31  0:12:05    11/MM           11/M    
   17. Thomas Alguire         Angola, NY           0:37:38  0:12:07    12/MM           12/M    
   18. Elizabeth Lanni-Manley North Tonawanda, NY  0:37:42  0:12:08     6/FF            6/F    
   19. Christine Gibbons      Orchard Park, NY     0:37:47  0:12:10     7/FF            7/F    
   20. Erica Caso             Buffalo, NY          0:37:58  0:12:13     8/FF            8/F    
   21. Laura Borrelli         Rochester, NY        0:38:15  0:12:19     9/FF            9/F    
   22. Thomas Lake            Hamburg, NY          0:39:31  0:12:43    13/MM           13/M    
   23. Sherry Czechowski      West Seneca, NY      0:40:09  0:12:55    10/FF           10/F    
   24. John Hill              West Falls, NY       0:40:45  0:13:07    14/MM           14/M    
   25. Garrett Suffelotto     Hamburg, NY          0:40:55  0:13:10    15/MM           15/M    
   26. Jason Bonus            West Seneca, NY      0:40:55  0:13:10    16/MM           16/M    
   27. Chris Mathews          West  Seneca, NY     0:40:56  0:13:11    17/MM           17/M    
   28. Krystina Petsos        Buffalo, NY          0:41:12  0:13:16    11/FF           11/F    
   29. Paul Tuite             Amherst, NY          0:41:18  0:13:18    18/MM           18/M    
   30. Kim Crotty             Lancaster, NY        0:41:26  0:13:20    12/FF           12/F    
   31. Laura Klopp            Derby, NY            0:41:28  0:13:21    13/FF           13/F    
   32. Mac Mackenzie          Jamestown, NY        0:41:33  0:13:22    14/FF           14/F    
   33. Tania Lawniczak        East Amherst, NY     0:41:42  0:13:25    15/FF           15/F    
   34. Christopher Adamczyk   Tonawanda, NY        0:42:06  0:13:33    19/MM           19/M    
   35. Steph Karnas           Buffalo, NY          0:42:51  0:13:48    16/FF           16/F    
   36. Michael David          Buffalo, NY          0:42:51  0:13:48    20/MM           20/M    
   37. Kelly Carretto         Cheektowaga, NY      0:43:00  0:13:50    17/FF           17/F    
   38. Karrah Vogel           Lancaster, NY        0:43:24  0:13:58    18/FF           18/F    
   39. Helena Rankin          Fredonia, NY         0:43:33  0:14:01    19/FF           19/F    
   40. Douglas Wilson         South Wales, NY      0:43:33  0:14:01    21/MM           21/M    
   41. Christina Rothenberger Orchard Park, NY     0:43:35  0:14:02    20/FF           20/F    
   42. Diane Chesla           St. Catharines, ON   0:43:39  0:14:03    21/FF           21/F    
   43. Devon Dams-O'Connor    Buffalo, NY          0:43:52  0:14:07    22/FF           22/F    
   44. Cheryl Buhr            ,                    0:44:11  0:14:13    23/FF           23/F    
   45. Jeffrey Blando         Cheektowaga, NY      0:44:19  0:14:16    22/MM           22/M    
   46. Jennifer Jackson       Hamburg, NY          0:44:36  0:14:21    24/FF           24/F    
   47. Torrey Jones           East Aurora, NY      0:44:51  0:14:26    23/MM           23/M    
   48. Ann More               Buffalo, NY          0:45:04  0:14:30    25/FF           25/F    
   49. Terri Sica             Cheektowaga, NY      0:45:12  0:14:33    26/FF           26/F    
   50. Molli Warunek          Buffalo, NY          0:45:19  0:14:35    27/FF           27/F    
   51. Kiley Austin           Orchard Park, NY     0:45:22  0:14:36    28/FF           28/F    
   52. Jojo Abaya             East Amherst, NY     0:45:46  0:14:44    24/MM           24/M    
   53. Elisa Jones            East Aurora, NY      0:45:49  0:14:45    29/FF           29/F    
   54. Trevor Gross           Hamburg, NY          0:45:54  0:14:46    25/MM           25/M    
   55. Erika Gorny            Orchard Park, NY     0:46:02  0:14:49    30/FF           30/F    
   56. Christina Kane         Orchard Park, NY     0:46:21  0:14:55    31/FF           31/F    
   57. Steven Woolnough       Lockport, NY         0:46:40  0:15:01    26/MM           26/M    
   58. Jen Saboda             Hamburg, NY          0:46:47  0:15:03    32/FF           32/F    
   59. Jeff Gramlich          Buffalo, NY          0:47:24  0:15:15    27/MM           27/M    
   60. Justin Williams        Hamburg, NY          0:48:13  0:15:31    28/MM           28/M    
   61. David Bauer            Angola, NY           0:48:16  0:15:32    29/MM           29/M    
   62. Tina Bauer             Angola, NY           0:48:46  0:15:42    33/FF           33/F    
   63. Barb Saikia            Hamburg, NY          0:49:09  0:15:49    34/FF           34/F    
   64. Husen Ali              Orchard Park, NY     0:49:13  0:15:50    35/FF           35/F    
   65. Siobhan Davis          Orchard Park, NY     0:50:15  0:16:10    36/FF           36/F    
   66. Jacquelin Janis        Rochester, NY        0:50:16  0:16:11    37/FF           37/F    
   67. Paige Janis            Rochester, NY        0:50:17  0:16:11    38/FF           38/F    
   68. Ray Janis              Rochester, NY        0:50:19  0:16:12    30/MM           30/M    
   69. Jennifer Reagan        Hamburg, NY          0:50:33  0:16:16    39/FF           39/F    
   70. Jill Kaczor            Orchard Park, NY     0:50:37  0:16:18    40/FF           40/F    
   71. Aliza Covell           North Tonawanda, NY  0:51:11  0:16:28    41/FF           41/F    
   72. Nicole Gannon          Hamburg, NY          0:51:45  0:16:39    42/FF           42/F    
   73. Marjorie Bratko        Orchard Park, NY     0:52:09  0:16:47    43/FF           43/F    
   74. Sabrina Kraska         ,                    0:52:19  0:16:50    44/FF           44/F    
   75. Dana Zygmunt           Grand Island, NY     0:52:30  0:16:54    45/FF           45/F    
   76. Nikki Forness          East Aurora, NY      0:53:06  0:17:05    46/FF           46/F    
   77. Charles Forness        East Aurora, NY      0:53:06  0:17:05    31/MM           31/M    
   78. Lisa Nicastro          Orchard Park, NY     0:53:17  0:17:09    47/FF           47/F    
   79. Theresa Gray           Hamburg, NY          0:53:18  0:17:09    48/FF           48/F    
   80. Tiffany Banker         West Seneca, NY      0:53:22  0:17:11    49/FF           49/F    
   81. Michelle Sarek         East Aurora, NY      0:53:25  0:17:12    50/FF           50/F    
   82. Brett Warunek          Buffalo, NY          0:53:34  0:17:14    32/MM           32/M    
   83. Amy Strzelek           East Aurora, NY      0:53:37  0:17:15    51/FF           51/F    
   84. Rayann Wheeler         Derby, NY            0:54:10  0:17:26    52/FF           52/F    
   85. Juliet Marzak          Orchard Park, NY     0:54:28  0:17:32    53/FF           53/F    
   86. Alex Alfiero           Orchard Park, NY     0:57:29  0:18:30    33/MM           33/M    
   87. Daryn Rothenberger     Orchard Park, NY     0:58:55  0:18:58    34/MM           34/M    
   88. Jaime Renaldo          Eden, NY             1:00:35  0:19:30    54/FF           54/F    
   89. Sue Steinbach          Buffalo, NY          1:02:12  0:20:01    55/FF           55/F    
   90. Ryan Zygmunt           Grand Island, NY     1:06:01  0:21:15    35/MM           35/M    
   91. Christine M. Kurtz     West  Seneca, NY     1:06:08  0:21:17    56/FF           56/F    
   92. Emma Bow               Lockport, NY         1:10:51  0:22:48    57/FF           57/F    



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Women - Age Group Results       Men - Age Groups      Overall Finish Order
 
 
 
Women F
------------------------------------------------------------------------------------
Place  Name                   Town                 Time      Pace    OvrAll   InSex
------------------------------------------------------------------------------------
    1. Sarah Tubbs            Rochester, NY         0:34:29   0:11:06      5     1/F
    2. Alison Kolczynski      Hamburg, NY           0:36:17   0:11:41     10     2/F
    3. Mary Lawrence          Boston, NY            0:36:28   0:11:44     13     3/F
    4. Tina Belke             Cheektowaga, NY       0:36:32   0:11:46     14     4/F
    5. Shana Maldonado        Buffalo, NY           0:37:00   0:11:55     15     5/F
    6. Elizabeth Lanni-Manley North Tonawanda, NY   0:37:42   0:12:08     18     6/F
    7. Christine Gibbons      Orchard Park, NY      0:37:47   0:12:10     19     7/F
    8. Erica Caso             Buffalo, NY           0:37:58   0:12:13     20     8/F
    9. Laura Borrelli         Rochester, NY         0:38:15   0:12:19     21     9/F
   10. Sherry Czechowski      West Seneca, NY       0:40:09   0:12:55     23    10/F
   11. Krystina Petsos        Buffalo, NY           0:41:12   0:13:16     28    11/F
   12. Kim Crotty             Lancaster, NY         0:41:26   0:13:20     30    12/F
   13. Laura Klopp            Derby, NY             0:41:28   0:13:21     31    13/F
   14. Mac Mackenzie          Jamestown, NY         0:41:33   0:13:22     32    14/F
   15. Tania Lawniczak        East Amherst, NY      0:41:42   0:13:25     33    15/F
   16. Steph Karnas           Buffalo, NY           0:42:51   0:13:48     35    16/F
   17. Kelly Carretto         Cheektowaga, NY       0:43:00   0:13:50     37    17/F
   18. Karrah Vogel           Lancaster, NY         0:43:24   0:13:58     38    18/F
   19. Helena Rankin          Fredonia, NY          0:43:33   0:14:01     39    19/F
   20. Christina Rothenberger Orchard Park, NY      0:43:35   0:14:02     41    20/F
   21. Diane Chesla           St. Catharines, ON    0:43:39   0:14:03     42    21/F
   22. Devon Dams-O'Connor    Buffalo, NY           0:43:52   0:14:07     43    22/F
   23. Cheryl Buhr            ,                     0:44:11   0:14:13     44    23/F
   24. Jennifer Jackson       Hamburg, NY           0:44:36   0:14:21     46    24/F
   25. Ann More               Buffalo, NY           0:45:04   0:14:30     48    25/F
   26. Terri Sica             Cheektowaga, NY       0:45:12   0:14:33     49    26/F
   27. Molli Warunek          Buffalo, NY           0:45:19   0:14:35     50    27/F
   28. Kiley Austin           Orchard Park, NY      0:45:22   0:14:36     51    28/F
   29. Elisa Jones            East Aurora, NY       0:45:49   0:14:45     53    29/F
   30. Erika Gorny            Orchard Park, NY      0:46:02   0:14:49     55    30/F
   31. Christina Kane         Orchard Park, NY      0:46:21   0:14:55     56    31/F
   32. Jen Saboda             Hamburg, NY           0:46:47   0:15:03     58    32/F
   33. Tina Bauer             Angola, NY            0:48:46   0:15:42     62    33/F
   34. Barb Saikia            Hamburg, NY           0:49:09   0:15:49     63    34/F
   35. Husen Ali              Orchard Park, NY      0:49:13   0:15:50     64    35/F
   36. Siobhan Davis          Orchard Park, NY      0:50:15   0:16:10     65    36/F
   37. Jacquelin Janis        Rochester, NY         0:50:16   0:16:11     66    37/F
   38. Paige Janis            Rochester, NY         0:50:17   0:16:11     67    38/F
   39. Jennifer Reagan        Hamburg, NY           0:50:33   0:16:16     69    39/F
   40. Jill Kaczor            Orchard Park, NY      0:50:37   0:16:18     70    40/F
   41. Aliza Covell           North Tonawanda, NY   0:51:11   0:16:28     71    41/F
   42. Nicole Gannon          Hamburg, NY           0:51:45   0:16:39     72    42/F
   43. Marjorie Bratko        Orchard Park, NY      0:52:09   0:16:47     73    43/F
   44. Sabrina Kraska         ,                     0:52:19   0:16:50     74    44/F
   45. Dana Zygmunt           Grand Island, NY      0:52:30   0:16:54     75    45/F
   46. Nikki Forness          East Aurora, NY       0:53:06   0:17:05     76    46/F
   47. Lisa Nicastro          Orchard Park, NY      0:53:17   0:17:09     78    47/F
   48. Theresa Gray           Hamburg, NY           0:53:18   0:17:09     79    48/F
   49. Tiffany Banker         West Seneca, NY       0:53:22   0:17:11     80    49/F
   50. Michelle Sarek         East Aurora, NY       0:53:25   0:17:12     81    50/F
   51. Amy Strzelek           East Aurora, NY       0:53:37   0:17:15     83    51/F
   52. Rayann Wheeler         Derby, NY             0:54:10   0:17:26     84    52/F
   53. Juliet Marzak          Orchard Park, NY      0:54:28   0:17:32     85    53/F
   54. Jaime Renaldo          Eden, NY              1:00:35   0:19:30     88    54/F
   55. Sue Steinbach          Buffalo, NY           1:02:12   0:20:01     89    55/F
   56. Christine M. Kurtz     West  Seneca, NY      1:06:08   0:21:17     91    56/F
   57. Emma Bow               Lockport, NY          1:10:51   0:22:48     92    57/F



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Men - Age Group Results       Women - Age Groups       Overall Finish Order
 
 
 
Men M
----------------------------------------------------------------------------------
Place  Name                   Town                 Time     Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Joe Silliman           West Seneca, NY      0:29:33  0:09:31      1     1/M
    2. Dan Ingleman           ,                    0:33:18  0:10:43      2     2/M
    3. Dennis Lesniak         Buffalo, NY          0:33:33  0:10:48      3     3/M
    4. Kevin Austin           Orchard Park, NY     0:34:21  0:11:03      4     4/M
    5. Matt Bermingham        Hamburg, NY          0:34:53  0:11:14      6     5/M
    6. Justin Takas           Hamburg, NY          0:35:13  0:11:20      7     6/M
    7. Joseph Bow             West Seneca, NY      0:35:18  0:11:22      8     7/M
    8. Timothy Gibbons        Orchard Park, NY     0:36:03  0:11:36      9     8/M
    9. Tyler Gates            Eden, NY             0:36:17  0:11:41     11     9/M
   10. Peter Fantigrossi      Buffalo, NY          0:36:20  0:11:42     12    10/M
   11. Mike Shurmatz          North Tonawanda, NY  0:37:31  0:12:05     16    11/M
   12. Thomas Alguire         Angola, NY           0:37:38  0:12:07     17    12/M
   13. Thomas Lake            Hamburg, NY          0:39:31  0:12:43     22    13/M
   14. John Hill              West Falls, NY       0:40:45  0:13:07     24    14/M
   15. Garrett Suffelotto     Hamburg, NY          0:40:55  0:13:10     25    15/M
   16. Jason Bonus            West Seneca, NY      0:40:55  0:13:10     26    16/M
   17. Chris Mathews          West  Seneca, NY     0:40:56  0:13:11     27    17/M
   18. Paul Tuite             Amherst, NY          0:41:18  0:13:18     29    18/M
   19. Christopher Adamczyk   Tonawanda, NY        0:42:06  0:13:33     34    19/M
   20. Michael David          Buffalo, NY          0:42:51  0:13:48     36    20/M
   21. Douglas Wilson         South Wales, NY      0:43:33  0:14:01     40    21/M
   22. Jeffrey Blando         Cheektowaga, NY      0:44:19  0:14:16     45    22/M
   23. Torrey Jones           East Aurora, NY      0:44:51  0:14:26     47    23/M
   24. Jojo Abaya             East Amherst, NY     0:45:46  0:14:44     52    24/M
   25. Trevor Gross           Hamburg, NY          0:45:54  0:14:46     54    25/M
   26. Steven Woolnough       Lockport, NY         0:46:40  0:15:01     57    26/M
   27. Jeff Gramlich          Buffalo, NY          0:47:24  0:15:15     59    27/M
   28. Justin Williams        Hamburg, NY          0:48:13  0:15:31     60    28/M
   29. David Bauer            Angola, NY           0:48:16  0:15:32     61    29/M
   30. Ray Janis              Rochester, NY        0:50:19  0:16:12     68    30/M
   31. Charles Forness        East Aurora, NY      0:53:06  0:17:05     77    31/M
   32. Brett Warunek          Buffalo, NY          0:53:34  0:17:14     82    32/M
   33. Alex Alfiero           Orchard Park, NY     0:57:29  0:18:30     86    33/M
   34. Daryn Rothenberger     Orchard Park, NY     0:58:55  0:18:58     87    34/M
   35. Ryan Zygmunt           Grand Island, NY     1:06:01  0:21:15     90    35/M

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Race Results At: BuffaloRunners.com