| T O P I C R E V I E W |
| Fitness360 |
Posted - June 22 2012 : 16:49:55
Fitness360's Strength & Conditioning Program for Runners has helped over 100 runners set personal best times since last November!
Next session begins June 28th!!! Go to Fitness360wny.com for more details or call 874-2005.
Objestives Include:
Maximize Lactate Threshold and VO2Max to establish a higher physical capacity
Correct and apply proper front and back stride biomechanics.
Increase Functional Strength and Proprioception.
Increase Durability and prevent common running injuries.
Apply an appropriate nutrition and hydration plan based on each individual runner’s mileage, intensity, and climate.
Glenn Kaifas |
| 2 L A T E S T R E P L I E S (Newest First) |
| Fitness360 |
Posted - June 23 2012 : 22:34:31
One of the main objective for you to participate in the class would be to address this issue of becoming injuried. There is a reason why these injuries continue to pop up. We can help you find why and develop and plan to overcome it, making you a more effective and durable runner.
However, if you develop an injury, our policy is to make any neccessary adjustments to help you overcome the injury (rehab and strengthen). We are also able to offer you and medical freeze and even a cancellation in the injury in severe. It is also important to know that our facility is equip with Certified Strength and Conditioning Specialist with degree's in Exercise Science. We also staff Physical Therapist, Atheletic Trainers, Massage Therapist and Chiropractors is you should need additional services.
Glenn Kaifas |
| SonOfRoxy |
Posted - June 23 2012 : 14:06:28
I've had some trouble with injuries in the past few years. If i become injured and I'm unable to continue the class, what is the refund policy? |
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