Athletes Unleashed. A run plus yard-work workout

WOD Run (Workout Of The Day) 5K

Orchard Park, NY
June 29, 2018

Results Data Courtesy of:  Score This!!!
Overall Finish Order    Men - Age Groups      Women - Age Groups
------------------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace         InGroup      InSex
------------------------------------------------------------------------------------------
    1. Jason Michel         ,                    0:28:46  0:09:16     1/M45-49        1/M    
    2. Joshua Janson        Clarence Center, NY  0:30:07  0:09:42     1/M20-24        2/M    
    3. Matt Bermingham      Hamburg, NY          0:34:54  0:11:14     1/M50-54        3/M    
    4. Joe Silliman         West Seneca, NY      0:35:24  0:11:24     1/M40-44        4/M    
    5. Michael Shurmatz     North Tonawanda, NY  0:35:42  0:11:29     1/M30-34        5/M    
    6. Keith Bender         East Aurora, NY      0:37:03  0:11:56     1/M35-39        6/M    
    7. Justin Takas         ,                    0:37:29  0:12:04     2/M45-49        7/M    
    8. Dennis Lesniak       Buffalo, NY          0:37:31  0:12:05     2/M35-39        8/M    
    9. Scott Pernick        Lancaster, NY        0:38:51  0:12:30     3/M35-39        9/M    
   10. Jeff Gramlich        Buffalo, NY          0:39:09  0:12:36     2/M30-34       10/M    
   11. Ray Janis            Rochester, NY        0:39:45  0:12:48     1/M60-64       11/M    
   12. Molli Warunek        Buffalo, NY          0:39:51  0:12:50     1/F35-39        1/F    
   13. Jenea Smith          Hamburg, NY          0:40:01  0:12:53     1/F30-34        2/F    
   14. Jacquelin Janis      Rochester, NY        0:40:16  0:12:58     1/F20-24        3/F    
   15. Brendan Dunford      Buffalo, NY          0:40:36  0:13:04     4/M35-39       12/M    
   16. Daniel Ramsey        Rochester, NY        0:41:44  0:13:26     2/M20-24       13/M    
   17. Christopher Smykal   Orchard Park, NY     0:41:48  0:13:27     5/M35-39       14/M    
   18. Doug Wilson          ,                    0:41:52  0:13:29     3/M45-49       15/M    
   19. Craig Kaminski       Buffalo, NY          0:41:54  0:13:29     2/M40-44       16/M    
   20. Jason Bonus          Buffalo, NY          0:42:06  0:13:33     6/M35-39       17/M    
   21. Victor Tomasulo      ,                    0:42:32  0:13:41     1/MNoAge       18/M    
   22. Joe Bow              ,                    0:42:34  0:13:42     4/M45-49       19/M    
   23. Peter Fantigrossi    Buffalo, NY          0:42:41  0:13:44     3/M30-34       20/M    
   24. Mac Mackenzie        Jamestown, NY        0:42:48  0:13:47     1/F70-74        4/F    
   25. Kelly Carretto       Buffalo, NY          0:42:49  0:13:47     2/F30-34        5/F    
   26. Mary Lawrence        Boston, NY           0:42:56  0:13:49     1/F40-44        6/F    
   27. Erica Caso           Buffalo, NY          0:42:58  0:13:50     1/F25-29        7/F    
   28. Felicia Degroot      Alden, NY            0:43:17  0:13:56     2/F25-29        8/F    
   29. Rachel Meade         Buffalo, NY          0:43:17  0:13:56     2/F35-39        9/F    
   30. Krystina Petsos      Buffalo, NY          0:43:18  0:13:56     3/F30-34       10/F    
   31. Richard Shanahan     East Aurora, NY      0:43:36  0:14:02     3/M40-44       21/M    
   32. Laura Klopp          Derbyderby, NY       0:43:39  0:14:03     4/F30-34       11/F    
   33. John Hill            West Falls, NY       0:43:45  0:14:05     2/M50-54       22/M    
   34. Alex Bauer           Angola, NY           0:43:47  0:14:06     1/M15-19       23/M    
   35. Torry Jones          East Aurora, NY      0:44:11  0:14:13     5/M45-49       24/M    
   36. Mike Lawrence        ,                    0:44:27  0:14:18     1/M55-59       25/M    
   37. Wende Needham        Orchard Park, NY     0:44:55  0:14:27     1/F45-49       12/F    
   38. Larry Shallenberger  Fairview, PA         0:44:58  0:14:28     6/M45-49       26/M    
   39. Lynne Schenker       Fairview, PA         0:44:59  0:14:29     2/F40-44       13/F    
   40. Megan Eakin          Lockport, NY         0:45:19  0:14:35     3/F35-39       14/F    
   41. Noelle Miller        Hamburg, NY          0:45:31  0:14:39     3/F25-29       15/F    
   42. Jen Faso             Grand Island, NY     0:45:32  0:14:39     2/F45-49       16/F    
   43. Garrett Suffoletto   Hamburg, NY          0:45:38  0:14:41     1/M25-29       27/M    
   44. Brittany Clarke      ,                    0:45:47  0:14:44     1/FNoAge       17/F    
   45. Husen Ali            ,                    0:45:50  0:14:45     4/F35-39       18/F    
   46. Brendan Wheeler      ,                    0:46:15  0:14:53     2/M15-19       28/M    
   47. Michael Rogers       Lake View, NY        0:46:44  0:15:03     2/M60-64       29/M    
   48. Elisa Jones          East Aurora, NY      0:46:49  0:15:04     1/F50-54       19/F    
   49. Holli Gass           Batavia, NY          0:47:14  0:15:12     4/F25-29       20/F    
   50. Jamie Givens         Bergen, NY           0:47:15  0:15:12     5/F35-39       21/F    
   51. Jessica Pratt        Le Roy, NY           0:47:15  0:15:12     5/F30-34       22/F    
   52. Howie Carlson        Le Roy, NY           0:47:16  0:15:13     4/M40-44       30/M    
   53. Ben Macdonald        Oakfield, NY         0:47:16  0:15:13     7/M35-39       31/M    
   54. Richard Calorico     Buffalo, NY          0:47:27  0:15:16     2/M25-29       32/M    
   55. Tina Bauer           Angola, NY           0:47:36  0:15:19     3/F45-49       23/F    
   56. Tammi Steinberg      Buffalo, NY          0:47:53  0:15:25     6/F35-39       24/F    
   57. Alan Knowles         Lancaster, NY        0:48:03  0:15:28     8/M35-39       33/M    
   58. Heidi Wild           Buffalo, NY          0:48:03  0:15:28     1/F55-59       25/F    
   59. Margaret Fantigrossi Buffalo, NY          0:48:45  0:15:41     6/F30-34       26/F    
   60. David Bauer          Angola, NY           0:49:08  0:15:49     5/M40-44       34/M    
   61. Denise Peterson      Erie, PA             0:49:14  0:15:51     2/F50-54       27/F    
   62. Katelyn Dunford      ,                    0:50:09  0:16:09     7/F30-34       28/F    
   63. Steph Karnas         Buffalo, NY          0:50:30  0:16:15     8/F30-34       29/F    
   64. Erika Gorny          Orchard Park, NY     0:50:52  0:16:22     4/F45-49       30/F    
   65. Michelle Sarek       East Aurora, NY      0:51:13  0:16:29     2/F55-59       31/F    
   66. Brandi Eustice       Buffalo, NY          0:52:22  0:16:51     7/F35-39       32/F    
   67. Joy Horbachewski     East Aurora, NY      0:52:27  0:16:53     3/F40-44       33/F    
   68. Macy Blum            Hamburg, NY          0:52:31  0:16:54     4/F40-44       34/F    
   69. Lisa Nicastro        Orchard Park, NY     0:53:26  0:17:12     3/F50-54       35/F    
   70. Angela Gambino       ,                    0:54:18  0:17:29     2/FNoAge       36/F    
   71. Matthew Blum         Hamburg, NY          0:54:26  0:17:31     6/M40-44       35/M    
   72. Katie Wratten        Buffalo, NY          0:54:29  0:17:32     8/F35-39       37/F    
   73. Jojo Abaya           East Amherst, NY     0:54:36  0:17:34     3/M50-54       36/M    
   74. Morgan Wirth         ,                    0:54:43  0:17:37     5/F25-29       38/F    
   75. Sabrina Kraska       Eden, NY             0:55:44  0:17:56     2/F20-24       39/F    
   76. Sean Ross            ,                    0:56:05  0:18:03     2/MNoAge       37/M    
   77. Siobhan Davis        Orchard Park, NY     0:57:13  0:18:25     3/F55-59       40/F    
   78. Michael Bartolomeo   Buffalo, NY          1:01:06  0:19:40     7/M45-49       38/M    
   79. Katie Porreca        Cheektowaga, NY      1:01:59  0:19:57     6/F25-29       41/F    
   80. Gail Yemma           ,                    1:02:40  0:20:10     9/F35-39       42/F    
   81. Dwayne 'od' Burt     Orchard Park, NY     1:04:13  0:20:40     4/M50-54       39/M    
   82. Sue Steinbach        Buffalo, NY          1:09:13  0:22:17     4/F55-59       43/F    
   83. Rayann Wheeler       Derby, NY            1:10:31  0:22:42     5/F45-49       44/F    
   84. Christine Kurtz      Buffalo, NY          1:19:54  0:25:43     5/F40-44       45/F    
   85. Michael Bartolomeo   Buffalo, NY          1:20:06  0:25:47     8/M45-49       40/M    



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Women - Age Group Results       Men - Age Groups      Overall Finish Order
 
 
 
Women 20-24
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Jacquelin Janis      Rochester, NY         0:40:16   0:12:58     14     3/F
    2. Sabrina Kraska       Eden, NY              0:55:44   0:17:56     75    39/F
 
 
 
Women 25-29
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Erica Caso           Buffalo, NY           0:42:58   0:13:50     27     7/F
    2. Felicia Degroot      Alden, NY             0:43:17   0:13:56     28     8/F
    3. Noelle Miller        Hamburg, NY           0:45:31   0:14:39     41    15/F
    4. Holli Gass           Batavia, NY           0:47:14   0:15:12     49    20/F
    5. Morgan Wirth         ,                     0:54:43   0:17:37     74    38/F
    6. Katie Porreca        Cheektowaga, NY       1:01:59   0:19:57     79    41/F
 
 
 
Women 30-34
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Jenea Smith          Hamburg, NY           0:40:01   0:12:53     13     2/F
    2. Kelly Carretto       Buffalo, NY           0:42:49   0:13:47     25     5/F
    3. Krystina Petsos      Buffalo, NY           0:43:18   0:13:56     30    10/F
    4. Laura Klopp          Derbyderby, NY        0:43:39   0:14:03     32    11/F
    5. Jessica Pratt        Le Roy, NY            0:47:15   0:15:12     51    22/F
    6. Margaret Fantigrossi Buffalo, NY           0:48:45   0:15:41     59    26/F
    7. Katelyn Dunford      ,                     0:50:09   0:16:09     62    28/F
    8. Steph Karnas         Buffalo, NY           0:50:30   0:16:15     63    29/F
 
 
 
Women 35-39
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Molli Warunek        Buffalo, NY           0:39:51   0:12:50     12     1/F
    2. Rachel Meade         Buffalo, NY           0:43:17   0:13:56     29     9/F
    3. Megan Eakin          Lockport, NY          0:45:19   0:14:35     40    14/F
    4. Husen Ali            ,                     0:45:50   0:14:45     45    18/F
    5. Jamie Givens         Bergen, NY            0:47:15   0:15:12     50    21/F
    6. Tammi Steinberg      Buffalo, NY           0:47:53   0:15:25     56    24/F
    7. Brandi Eustice       Buffalo, NY           0:52:22   0:16:51     66    32/F
    8. Katie Wratten        Buffalo, NY           0:54:29   0:17:32     72    37/F
    9. Gail Yemma           ,                     1:02:40   0:20:10     80    42/F
 
 
 
Women 40-44
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Mary Lawrence        Boston, NY            0:42:56   0:13:49     26     6/F
    2. Lynne Schenker       Fairview, PA          0:44:59   0:14:29     39    13/F
    3. Joy Horbachewski     East Aurora, NY       0:52:27   0:16:53     67    33/F
    4. Macy Blum            Hamburg, NY           0:52:31   0:16:54     68    34/F
    5. Christine Kurtz      Buffalo, NY           1:19:54   0:25:43     84    45/F
 
 
 
Women 45-49
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Wende Needham        Orchard Park, NY      0:44:55   0:14:27     37    12/F
    2. Jen Faso             Grand Island, NY      0:45:32   0:14:39     42    16/F
    3. Tina Bauer           Angola, NY            0:47:36   0:15:19     55    23/F
    4. Erika Gorny          Orchard Park, NY      0:50:52   0:16:22     64    30/F
    5. Rayann Wheeler       Derby, NY             1:10:31   0:22:42     83    44/F
 
 
 
Women 50-54
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Elisa Jones          East Aurora, NY       0:46:49   0:15:04     48    19/F
    2. Denise Peterson      Erie, PA              0:49:14   0:15:51     61    27/F
    3. Lisa Nicastro        Orchard Park, NY      0:53:26   0:17:12     69    35/F
 
 
 
Women 55-59
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Heidi Wild           Buffalo, NY           0:48:03   0:15:28     58    25/F
    2. Michelle Sarek       East Aurora, NY       0:51:13   0:16:29     65    31/F
    3. Siobhan Davis        Orchard Park, NY      0:57:13   0:18:25     77    40/F
    4. Sue Steinbach        Buffalo, NY           1:09:13   0:22:17     82    43/F
 
 
 
Women 70-74
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Mac Mackenzie        Jamestown, NY         0:42:48   0:13:47     24     4/F
 
 
 
Women NoAge
----------------------------------------------------------------------------------
Place  Name                 Town                 Time      Pace    OvrAll   InSex
----------------------------------------------------------------------------------
    1. Brittany Clarke      ,                     0:45:47   0:14:44     44    17/F
    2. Angela Gambino       ,                     0:54:18   0:17:29     70    36/F



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Men - Age Group Results       Women - Age Groups       Overall Finish Order
 
 
 
Men 15-19
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Alex Bauer           Angola, NY           0:43:47  0:14:06     34    23/M
    2. Brendan Wheeler      ,                    0:46:15  0:14:53     46    28/M
 
 
 
Men 20-24
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Joshua Janson        Clarence Center, NY  0:30:07  0:09:42      2     2/M
    2. Daniel Ramsey        Rochester, NY        0:41:44  0:13:26     16    13/M
 
 
 
Men 25-29
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Garrett Suffoletto   Hamburg, NY          0:45:38  0:14:41     43    27/M
    2. Richard Calorico     Buffalo, NY          0:47:27  0:15:16     54    32/M
 
 
 
Men 30-34
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Michael Shurmatz     North Tonawanda, NY  0:35:42  0:11:29      5     5/M
    2. Jeff Gramlich        Buffalo, NY          0:39:09  0:12:36     10    10/M
    3. Peter Fantigrossi    Buffalo, NY          0:42:41  0:13:44     23    20/M
 
 
 
Men 35-39
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Keith Bender         East Aurora, NY      0:37:03  0:11:56      6     6/M
    2. Dennis Lesniak       Buffalo, NY          0:37:31  0:12:05      8     8/M
    3. Scott Pernick        Lancaster, NY        0:38:51  0:12:30      9     9/M
    4. Brendan Dunford      Buffalo, NY          0:40:36  0:13:04     15    12/M
    5. Christopher Smykal   Orchard Park, NY     0:41:48  0:13:27     17    14/M
    6. Jason Bonus          Buffalo, NY          0:42:06  0:13:33     20    17/M
    7. Ben Macdonald        Oakfield, NY         0:47:16  0:15:13     53    31/M
    8. Alan Knowles         Lancaster, NY        0:48:03  0:15:28     57    33/M
 
 
 
Men 40-44
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Joe Silliman         West Seneca, NY      0:35:24  0:11:24      4     4/M
    2. Craig Kaminski       Buffalo, NY          0:41:54  0:13:29     19    16/M
    3. Richard Shanahan     East Aurora, NY      0:43:36  0:14:02     31    21/M
    4. Howie Carlson        Le Roy, NY           0:47:16  0:15:13     52    30/M
    5. David Bauer          Angola, NY           0:49:08  0:15:49     60    34/M
    6. Matthew Blum         Hamburg, NY          0:54:26  0:17:31     71    35/M
 
 
 
Men 45-49
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Jason Michel         ,                    0:28:46  0:09:16      1     1/M
    2. Justin Takas         ,                    0:37:29  0:12:04      7     7/M
    3. Doug Wilson          ,                    0:41:52  0:13:29     18    15/M
    4. Joe Bow              ,                    0:42:34  0:13:42     22    19/M
    5. Torry Jones          East Aurora, NY      0:44:11  0:14:13     35    24/M
    6. Larry Shallenberger  Fairview, PA         0:44:58  0:14:28     38    26/M
    7. Michael Bartolomeo   Buffalo, NY          1:01:06  0:19:40     78    38/M
    8. Michael Bartolomeo   Buffalo, NY          1:20:06  0:25:47     85    40/M
 
 
 
Men 50-54
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Matt Bermingham      Hamburg, NY          0:34:54  0:11:14      3     3/M
    2. John Hill            West Falls, NY       0:43:45  0:14:05     33    22/M
    3. Jojo Abaya           East Amherst, NY     0:54:36  0:17:34     73    36/M
    4. Dwayne 'od' Burt     Orchard Park, NY     1:04:13  0:20:40     81    39/M
 
 
 
Men 55-59
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Mike Lawrence        ,                    0:44:27  0:14:18     36    25/M
 
 
 
Men 60-64
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Ray Janis            Rochester, NY        0:39:45  0:12:48     11    11/M
    2. Michael Rogers       Lake View, NY        0:46:44  0:15:03     47    29/M
 
 
 
Men NoAge
--------------------------------------------------------------------------------
Place  Name                 Town                 Time     Pace    OvrAll   InSex
--------------------------------------------------------------------------------
    1. Victor Tomasulo      ,                    0:42:32  0:13:41     21    18/M
    2. Sean Ross            ,                    0:56:05  0:18:03     76    37/M

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Race Results At: BuffaloRunners.com