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ARTICLES


On Runnnig Mentors and Friends
by David Cavall, February 1, 2011
Marathons Near Buffalo New York
by Carl Pegels, June 8 2010
USATF Niagara Association Sub 4-Minute Milers
by Bill Quinlisk, April 12, 2010
A Brief History Of Ultra Running in the Buffalo Area
by Tom Perry, March 27, 2010
Save Our Sport - As Colleges Try To Manage Budgets And Title IX, Running Suffers
By John Furgele, June 25, 2003
Carbohydrates - Do You Have A Love/Hate Relationship?
Carbohydrates - How Much Do You Need?
Carbohydrates - Types of Carbohydrates (With Recipes!)



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